1-on-1 in-person therapy
A safe, grounding space combining cognitive therapy with somatic breathwork and sound integration.
A compassionate space to begin
Every journey toward healing begins with being heard.
A gentle, structured space for personal insight, mental wellbeing, and lasting growth.
About 5 minutes
This screening supports reflection and does not replace a clinical diagnosis or professional care.
Your wellbeing matters
About Sanjog Risal
Integrating science, mind-body modalities, and compassionate care.
Over a decade of grounded support
With over 10 years of experience in mental health counseling and a Master's Degree in Psychology, Sanjog offers a warm, grounded, and emotionally validating space for people navigating anxiety, depression, burnout, and related concerns.
His integrative approach brings together evidence-based cognitive methods with body-centered practices, helping each person reconnect with clarity, strength, and inner peace.
Cognitive Behavioral TherapyNLP & life coachingSinging bowl sound therapyPranic energy healingYoga & somatic breathwork
"Healing is not about fixing yourself; it is about uncovering the balance that already exists within you."
Ways to work together
Support that meets you where you are.
1-on-1 teletherapy
Confidential, accessible virtual care from the comfort of your personal environment.
Integrative mind-body healing
Individual sessions focused on deep relaxation, nervous system regulation, and energy balance.
A gentle check-in
Choose a check-in below. The complete wellbeing screening includes short questionnaires about anxiety and depression symptoms over the past two weeks.
More wellbeing tools
Stress, sleep, burnout, and self-esteem check-ins are planned for a future update.
A note about safety: If you are in immediate danger or thinking about hurting yourself, contact local emergency services or a crisis line right away. This tool cannot provide crisis support.
Get in touch
You do not have to do this alone.
Have a question or want to discuss your results? Send a confidential note and take the next step at your own pace.
mail.chidakash@gmail.com